“If you can sense it, you can change it”
Group Classes
Small group yoga classes are slow paced and gentle, intentionally designed for any age and ability.
A enquiry based practice that explores a unique integration of somatic movement, breath-work, embodiment practices and therapeutic yoga. You are invited to get curious about your breath and movement habits as the space is held for you to explore something different.
Mindful movement has been shown in the research to bring more ease to the body as we improve mobility, stability and strength.
Classes at Osteopathic Centre, HK
To attend booking is essential - please contact Charlotte if you are not sure
Monday 12 - 1pm - Stretch & Mobility - Semi Private Class
Wednesday 6 - 7pm - Breath Work - Semi Private Class
Contact +852 2505 2220 to book in.
Classes at The Yoga Room
Foundations of Yoga - an 8 week programme
February 29th - May 2nd (no class on March 28th)
Every Thursday 8.30 - 10am
Build the foundations of a yoga practice by learning how to listen to your body & practice in way that honours your physical structure.
The intended outcome of this programme is that you will be able to apply these skills into any asana class plus develop a solid foundation of self-knowledge that you can tap into throughout the lifetime of your yoga practice.
“One of my New Year’s resolutions was to focus more on wellness. I had heard about breath work practices but never really found guided podcasts etc. very satisfying, so when I saw Charlotte’s class advertised I thought I would give it a try. I’m so glad I did!
I find her classes deeply relaxing, not just during the class, but there is a lasting benefit through the week. I’ve noticed that I’m calmer and more able to take a moment and reflect before responding in triggering situations.
I’m a long term poor sleeper. While Charlotte’s classes haven’t provided a miracle cure, they have provided me with tools that I can used to be clam and relaxed when I’m awake in the middle of the night.
Charlotte has a wonderful calm and relaxing voice and manner of speaking. I really love her breath work classes and look forward to them every week.” Anne-Marie Baker
