“If you can sense it, you can change it”
Work With Me – Online One-to-One Sessions
I offer personalised one-to-one sessions online, designed to support your unique needs. Whether you're looking to ease pain, deepen body awareness, or explore movement in a way that feels safe and nourishing, these sessions provide a space for guided exploration through yoga, somatics, and embodied inquiry.
Not sure if it’s the right fit? I offer a free 30-minute phone call to connect, discuss your needs, and see if we’re a good match.
Reach out—I’d love to hear from you.
Yoga + Somatic Movement Therapy Initial Consultation
£65
This single consultation offers you an experience of Yoga Therapy and what it’s like to work with me.
Together, we’ll explore your movement patterns, assess areas of imbalance, and discuss your needs and goals.
From there, I’ll create a personalised approach to support your well-being, offering simple yet effective practices tailored to you.
Yoga + Somatic Movement Therapy Package
x3 £180
x5 £285
In this series of three or five one-to-one sessions, you’ll receive a comprehensive approach that blends postures, mindful movement, meditation, breath work, embodied and therapeutic techniques—all tailored to your unique needs.
Each session builds on the last, supporting your journey towards greater ease, mobility, and body awareness.
Along with hands-on guidance during our sessions, you’ll also receive supportive material such as a written handouts, audio or video resources to help you integrate your practice at home.
This personalised approach will empower you to continue your healing process with confidence and clarity.
Through a blend of yoga therapy + somatic movement, you’ll develop practical tools to ease tension, improve mobility, and cultivate a greater sense of connection and well-being.
Each session is designed to meet you where you are, offering a personalised approach to support your journey.
Join a Group Class
Group classes are taking a brief break, but exciting things are coming!
Be the first to know when classes resume and get exclusive updates by signing up to receive my newsletter.
Small group yoga classes are slow paced and gentle, intentionally designed for any age and ability.
A enquiry based practice that explores a unique integration of somatic movement, breath-work, embodiment practices and therapeutic yoga. You are invited to get curious about your breath and movement habits as the space is held for you to explore something different.
Mindful movement has been shown in the research to bring more ease to the body as we improve mobility, stability and strength.
CLIENT TESTIMONIAL
“I am a mother of three with a demanding job that requires me to sit at my desk for hours on end. I suffered from neck, shoulder and back pain and I just felt stiff constantly. A pricey ergonomic standing desk, expensive memory foam pillows, visits to the osteopath and massages provided some temporary relief but nothing seemed to last.
After having weekly, sometimes bi-weekly sessions with Charlotte for over a year, my neck and shoulder pain have not miraculously disappeared BUT I am now much more aware of when my body needs a break and how to provide it with the relief it needs. I have only had to visit my osteopath once and she was so impressed at how much more supple my body is. In her words, “this is not the same back”.
One of the aspects that I absolutely love about my yoga therapy sessions with Charlotte is the emphasis on movements that have practical utility in everyday life. It is not about striking an impressive yoga pose, or being aligned on a perfect straight line but rather, working on movements that have practical functionality and moving in a way that is beneficial for my body.
Charlotte has a deep understanding and knowledge of the human body. Throughout the sessions, she has taken the time to get to know my body's idiosyncrasies, understanding which areas need strengthening and which areas are over-compensating for others. This level of individualised attention and insight has been instrumental in helping me develop a greater understanding of my own body and its unique needs.
In addition to the physical benefits, my yoga therapy sessions have also had a profound impact on my mental and emotional well-being. The incorporation of breathwork and guided meditation has helped to find inner peace when I overwhelmed and operating in survival mode. My inner voice has become less critical and more calm.
I feel incredibly fortunate to have found such a compassionate and knowledgeable guide on my journey towards wellness. I wholeheartedly recommend Charlotte to anyone seeking to improve their strength and mobility through a practice that is sustainable and enjoyable.”