“If you can sense it, you can change it”
Group Classes
I have recently relocated to live in the UK and am taking this period to settle in.
In-person classes, workshops, and retreats will be resuming soon.
Looking to start your journey sooner? I'm delighted to offer online appointments beginning this February. Don't hesitate to book your virtual session and experience the same dedicated guidance and support from the comfort of your home.
Small group yoga classes are slow paced and gentle, intentionally designed for any age and ability.
A enquiry based practice that explores a unique integration of somatic movement, breath-work, embodiment practices and therapeutic yoga. You are invited to get curious about your breath and movement habits as the space is held for you to explore something different.
Mindful movement has been shown in the research to bring more ease to the body as we improve mobility, stability and strength.
“One of my New Year’s resolutions was to focus more on wellness. I had heard about breath work practices but never really found guided podcasts etc. very satisfying, so when I saw Charlotte’s class advertised I thought I would give it a try. I’m so glad I did!
I find her classes deeply relaxing, not just during the class, but there is a lasting benefit through the week. I’ve noticed that I’m calmer and more able to take a moment and reflect before responding in triggering situations.
I’m a long term poor sleeper. While Charlotte’s classes haven’t provided a miracle cure, they have provided me with tools that I can used to be clam and relaxed when I’m awake in the middle of the night.
Charlotte has a wonderful calm and relaxing voice and manner of speaking. I really love her breath work classes and look forward to them every week.” Anne-Marie Baker
