The centre is the thing that stabilises all else & the ripple effect of not being in the centre can be felt in our movement & behavioural patterns.
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Not all movement is equal and when it comes to restoring functionality and mobility, then finding a path back to ‘Spinal Neutrality’ must be your goal.
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Yoga & somatic therapy offers you the chance to slow down, to build greater interoceptive awareness, to develop an internal library of sensation, to get to know yourself & from there, listen to your needs.
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Increased mobility does not always correlate with increased flexibility
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Like a seed, in order to grow, we need to spend some time in the dark and the dirt, gathering our energy, before slowly starting to extend roots down into the ground and emerging gently into the sunlight.
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Where & how do you unconsciously breathe? What is your pattern of breath?
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