Welcome to Charlotte Douglas Yoga

 
 
The Science of Resonance Frequency Breathing Your breath isn’t just keeping you alive—it’s a powerful tool that can transform your entire physiological state. When you practice resonance frequency breathing (3-7 breaths per minute
You may come for the stretch, but you’ll stay for the soul work. Maybe it starts with easing a tight lower back or finally touching your toes. That’s a perfect place to start. But what is it that keeps you coming back to your mat? P