The pause in the breath, the space at the end of the exhale, is a place of profound stillness and potential.
It is a moment of emptiness, yet it is alive with the promise of the next breath, the next wave of life. In this gap, there can be found a sense of peace and a connection to the present moment, free from the demands of past & future.
This guided meditation is a resource to help you find that space, and from there to allow new life to flow into your being.
“May you find the peace within the pause”
