Welcome to Charlotte Douglas Yoga

where Whole Bodied Healing is cultivated through

Curiosity | Self Inquiry | Exploration

I am an experienced yoga & somatic therapist with over 13 years’ experience of teaching breath & movement. Many disciplines inform my work, which focuses on a practice of slow exploratory & mindful movement as a way to build a greater sense of mental, emotional and physical awareness.

I work with individuals who are seeking to find a more easeful relationship with their body; those who are in pain, those who are feeling disconnected and those who simply wish to cultivate an attitude of curiosity and compassion towards themselves.

Yoga & somatic movement therapy offers a unique and empowering approach to your health and well-being by harnessing the ancient wisdom of yoga in a modern context.

It can provide you with the tools to take an active role in your healing journey, promoting harmony and balance in all aspects of your life.

In a yoga therapy session, we look at, work with, and treat the whole body and whole person.

 
 

WHAT PEOPLE WHO WORK WITH ME HAVE TO SAY

 
 

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This Is Now - This is Now - This is Now “Now, the teaching of yoga begins.” 
The first yoga sutra, Atha Yoga Anushasanam, has been echoing through my mind & heart lately. With thanks to the @thehonestyogateacher for opening up her ph
There was a time when I thought there were too many yoga teachers. Teacher trainings have become so common, with studios churning out instructors year-round. It used to worry me. But over the past week, that feeling has shifted, as I look around