Yoga + Somatic Movement Therapy
with Charlotte Douglas, C-IAYT
“Cultivate the ability to sense and feel, to trust your own inner sensory experience and to know what to do with it”
Welcome to Charlotte Douglas Yoga
Where Whole Bodied Healing is Cultivated
Are you seeking to find a more easeful relationship with your body?
Would you like to find ways to manage stress and anxiety?
Would you like to be stronger, steadier and more mobile?
Would you like to feel more connected, more centered and grounded in your body?
Are you interested in learning tools and techniques to enhance your emotional resilience and capacity to weather life’s storms and challenges?
If the answer to any of the above is yes, then you have come to the right place.
I am an experienced Yoga and Somatic Movement Therapist, with over 14 years’ experience teaching breath & movement. Many disciplines inform my work, which focuses on a practice of slow exploratory & mindful movement as a way to build a greater sense of mental, emotional and physical awareness.
Yoga and Somatic Movement Therapy offers a unique and empowering approach to your health and well-being by harnessing the ancient wisdom of yoga in a modern context.
It can provide you with the tools to take an active role in your healing journey, promoting harmony and balance in all aspects of your life.
HOW TO WORK WITH ME
I offer personalised one-to-one sessions online, designed to support your unique needs. Whether you're looking to ease pain, deepen body awareness, or explore movement in a way that feels safe and nourishing, these sessions provide a space for guided exploration through yoga, somatics, and embodied inquiry.
Not sure if it’s the right fit? I offer a free 30-minute phone call to connect, discuss your needs, and see if we’re a good match.
Reach out—I’d love to hear from you.
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