When we pay attention we arrive in the here and now and we may see the parts of ourselves that we are ready to see or we may not, and that is fine too. Allowing a simple curiosity of the present moment is all we need enquire.
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I had a sudden realisation that was hard to ignore. Unfortunately as I had this lightbulb moment there came with it an “oh f*@k” moment. The perfect example of what Leslie Kaminoff says “with every Ah Ha moment comes an Uh Oh”.
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