The key proponent of yoga is awareness – the practice asks of us to build up the ability to stop & pause, to witness what is going on & to take a deep breath. When we do this we can perhaps see the fork in the road – the two directions of choice
Read MoreHow do I create within me the fluidity to be able to move from one polarity to another? How do I develop within myself the wisdom and discernment that lets me see what needs to be seen, to face what needs to be faced and to have the courage and humility to explore it all
Read MoreWhen we come into this world we receive our first breath, when we leave this world we offer up our last breath. The breath is our life force – as we develop from infancy to adulthood we are in a continuous relationship with the forces of our breath, our nervous system always sensing and monitoring our needs.
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