Waiting, always waiting. Waiting to feel ready. Waiting to feel enough. Waiting to feel less tired. Waiting to feel braver. Just simply waiting for what, I am not sure I always really knew.
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Wherever you are right now, whatever your life looks like at the moment, there is a requirement for steadiness.
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Like this planet we live on, our fluids are 97.5% salty water and 2.5% fresh water. Like other mammals, we are conceived and gestate in a watery environment.
Perhaps we would better be described as fluid, shape shifters capable of conscious movement and thought.
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How mindful movement can be used as a tool for nervous system support and how mindfulness based interventions can help to increase our resilience to stress.
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Notes on embodiment & curiosity
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When we feel under threat our bodies respond in the only way that they know in order to survive, through muscular contraction we armour up as a form of psychological and emotional protection
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