I AM CURIOUS, WHAT IS YOUR RELATIONSHIP TO MOVEMENT?
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The psoas muscles are a resource for resilience, centered-ness, stability and strength, and in order to find freedom in our bodies and in our practice, then we need our psoas muscles to be reflexive, responsive and reactive to our needs.
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If you want a more mobile & flexible body, one that is capable of a wide range of movements, one that can bend, turn, twist, lift - then you need to add load into your movement routine, you need to add a strength component to the stretch.
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What is en EMBODIED vs DIRECTIVE approach to practice
One offers FORM & the other offers FREEDOM within the FORM
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What happens if you only have one route to the coffee shop and that route is blocked off?
But you need to get to the coffee shop.
What do you do then?
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