There once was a time when I took pride in my ability to armour up & be strong, I was the master of burying my feelings & not letting anyone see what lay underneath. I was tough, I’d shrug things off & say that I didn’t care.
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It has been two months since I have written here and I am sorry for the silence, tonight though as I sit in my kitchen with a cup of ginger yogi tea and slab of chocolate (dark with a touch of sea salt for those who are interested!) I feel like I am starting to emerge anew from a fog……..
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When we pay attention we arrive in the here and now and we may see the parts of ourselves that we are ready to see or we may not, and that is fine too. Allowing a simple curiosity of the present moment is all we need enquire.
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I had a sudden realisation that was hard to ignore. Unfortunately as I had this lightbulb moment there came with it an “oh f*@k” moment. The perfect example of what Leslie Kaminoff says “with every Ah Ha moment comes an Uh Oh”.
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They say it takes a village to raise a child, yes this is true, but adults need their tribe too. Knowing that you are not alone can make the difference between feeling isolated and connected
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Understand that yoga is about creating space within you & outside of you to exist in peace. Yoga is sthira & sukha; steadiness & ease.
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