Ordinary Yoga for Extraordinary Women - manage pain and reduce anxiety by doing something different
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What does to Move with Feeling mean to you?
Michaela Boehm describes it as a way of “identifying and unwinding the patterns of contraction and that through gentle, non-force movements we may relieve bodily tension and underlying mental loops”.
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To all the Women Warriors out there right now, I think you are amazing. Seriously, you are amazing.
However I want to know if you can relate to this or not.
When you stop and pause, when you allow yourself a moment of silence, what happens? What are the thoughts that invade your space?
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~ Stand up straight!
~ Sit up!
~ Don't slouch!
~ Your posture is terrible!
~ If you fixed your posture you would be so much.......fill in the blank with any term that adds shame and judgement
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Yesterday I popped over to a neighbour's house, he was experiencing pretty severe lower back pain and had been almost immobile for almost 5 days
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"If you feel safe and loved, your brain becomes specialised in exploration, play and cooperation; if you are frightened and unwanted, it specialises in managing feelings of fear and abandonment." - Bessel Van Der Kolk - The Body Keeps the Score
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