My word for 2019 was GRACE & over the last 12 months so much has been revealed to me. It has been an incredible time of learning, evolving & unraveling. New connections have been made & old ones deepened.
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I want to write to you all about the experience I had in Boulder, two 4 day trainings in the Reembody Method, however I have to confess that I am struggling to find the words because how do you describe the experience of being taken apart and then being put back together again?
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The ilio-psoas muscle gets a lot of yoga air-time. We talk about it a lot. Do a google search & you will find more blogs posts than on anything else I reckon. Almost to a point that this muscle takes on some mystical quality - what is it, where is it & how do we use it
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7 days will not build a habit. In fact the science says it takes 21 days to build a habit. But you have to start somewhere & 7 days is a manageable chunk of time to consider. It’s a period of time in which you can lay down the foundations of a practice that fits in with your life.
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Last Sunday on a total impulse I decided to take you all on a 7 day process called build a self practice - I didn’t think it through, I hadn’t planned it but something in me decided it was what I wanted to do.
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Yoga is not pixie dust, unicorns & fairy tales, despite what social media's glossy image of it is. Yoga is sometimes unexciting, boring even, frequently confronting and challenging. There is no 10 step programme that you have to do either, you will not be suddenly be surrounded by a great white light with the sound of angels singing once you have done enough or achieved enough. The truth is you are already there, you are already enough, you have done enough. So please stop telling yourself you need to do more.
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