I hope you are being kind to yourself? I hope no one is sitting in a shame pile because they’ve not got onto a mat or because they started this but it kind of got lost in life. Remember every day is a new day. Every new day contains potential & opportunity. Just be kind to yourself. It’s ok. You can always start again. Just breathe. Some days it’s enough.
Read MoreWhat does your weather report indicate? Does it feel like there is an excess of energy, inertia or is there balance & what do you feel you need? Here’s a clue ~ if you believe that the aim of your practice is to bring you into balance then it may indicate that your practice needs to be the opposite of your internal & external weather.
Read MoreFor a practice to be responsive to our needs we need to understand the internal and external weather of ourselves, in that given moment.
Read More"For insights to be useful, they need to be generated from within. People will experience the adrenaline-like rush of insights only if they go through the process of making connections themselves. Explaining to others the insights we have gained will not stimulate the process that change their brains."
"The time and space that you regularly put aside to attend to your own personal needs using your individual set of resources and tools that guide you towards your true nature" - Sam Loe
Read MoreA new studio has arrived in Hong Kong and I am excited to be a part of it, do come and check it out.
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